Deep Dive: Sleep
If you feel like you just haven't been getting enough good quality sleep lately, you're not alone. Big seasonal disruptions to our sleep patterns are common right now, and they impact our health, appearance, weight loss goals, and productivity. The old wisdom that everyone needs 8 hours of sleep every night no longer applies, but how much sleep do you need? How do you get the best possible sleep? Why does it matter? This week's Deep Dive explores this vital topic.