Vitamin B12: The Beauty Vitamin

Cyanocobalamin (Vitamin B12) is a member of the water-soluble B vitamin group. These vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. B12 is important to DNA synthesis and maintaining healthy nerve cells. Most people are aware that supplementing B12 will help with their energy levels. B12 shots are quite common for those who have a deficiency of this vital metabolic supporter.

Did you know, though, that B12 is also vital for healthy skin, hair, and nails? It aids in cell production and supports the constant re-generation of skin cells. Maintaining appropriate B12 levels doesn't just make you feel energetic; it can also help keep you looking great while you're tackling everything you do. Some nutritionists even claim that this vital nutrient can help to strengthen and condition your hair. It certainly helps in healing and negating the effects of everyday stressors on the appearance of your hair, skin, and nails. How much do you need? The National Institutes of Health recommend 2.4 mcg per day for most adults, and up to 2.8 mcg for pregnant or lactating women. Natural food sources are whole grains, cauliflower, carrots, dark-leafy greens, beef liver, poultry, eggs, soybeans, nuts, avocados, and legumes.

Of course, you can also get your B12 from a supplement. There are plenty on the market, but M'lis Daily uses chelation to bond the amino acids and minerals, making it easier for your body to assimilate the nutrients. It contains a broad range of nutrients essential to good health as well as herbal ingredients for added support. You can pick up a bottle at loraslifestyle.com or in person at Lora's Boutique, 19 N Centennial Street in Wishek.