News
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What is holding you back?
We each have dreams and goals, but many of us keep those goals in mind right next to self-limiting beliefs that tell us why we can't do or have the things we want. This week's Deep Dive is a special kickoff to an upcoming series where we'll be exploring our limits and blasting past them. Join the excitement here!
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Holiday Help and a FREE Gift!
The holidays are hard on our bodies. We're eating more at parties, skipping meals because we're busy, and generally stressing out over our long to-do lists. This week's Deep Dive explores the link between stress and the 10 pounds that most Americans gain over the holidays. There's a lot you can do to protect yourself. Watch it here. M'lis has also put together a fabulous collection of recipes to help you on your way to being healthier. Even better, it's absolutely free if you sign up now. Get yours here.
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Deep Dive: Collagen
Collagen is one of the biggest ingredients to hit the wellness market in a long while, but this has led to a lot of products that are simply scams. Many don't have the ingredients you need or have ingredients that impede your progress toward refining your skin and keeping your joints in peak health. The old adage that "more is better" doesn't work with collagen. You need the right type (that's right- just one!) and in the right dose. We've done the research for you. Check it out in this week's episode.
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The "Why" of M'lis
When you're trying to reach your goals, we tell you to keep your "why" in the front of your mind. Your reasons for wanting the changes you're making can be as powerful as the tools you are using. Today's Deep Dive tells the inspirational story behind M'lis and why we do what we do. Learn about our "Why."
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Deep Dive: Immunity
Cold and flu season is here, so everyone is concerned about protecting themselves in the coming months. Many people assume that the immune system you start with is all you have, but there are many things you can do to support your immune system and boost your immune response. This week's episode explores the incredible control you can have through reducing things that suppress your immunity and adding the best measures to keep you safe from disease. Watch it here.
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Deep Dive: Sleep
If you feel like you just haven't been getting enough good quality sleep lately, you're not alone. Big seasonal disruptions to our sleep patterns are common right now, and they impact our health, appearance, weight loss goals, and productivity. The old wisdom that everyone needs 8 hours of sleep every night no longer applies, but how much sleep do you need? How do you get the best possible sleep? Why does it matter? This week's Deep Dive explores this vital topic. Watch it here.