News
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Remaining Fit During the Holidays
It's mid-November, and for most people that means a long uphill path to the end of the year past Thanksgiving, holiday parties, company get-togethers, cookie trays at all the stops on the to-do list, and food gifts from acquaintances on all sides. Regular workouts get replaced with long hours in the car or on the plane and regular meal plans are ditched in favor of meals with friends and family. It can look like staying fit is impossible, but it is far from it. There are several things you can do to keep from packing on pounds as you pack...
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Vitamin D: The Sunny Benefits
If there was a way to prevent not only osteoporosis and broken bones but also diabetes and cancer, you’d do it, right? Such a broad range of benefits for a cheap and easy action would definitely be worth the time and money. Adding a vitamin D supplement to your daily diet is this cheap and easy action. Vitamin D has often been referred to as “The Sunshine Vitamin” because our bodies naturally produce it during direct exposure to natural sunlight. Thanks to our indoor lifestyles and increased use of sunscreen products, though, most of us are not naturally producing the...
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November Product Spotlight: Cell-U-Rid
Everyone loves to look their best. One of the most common flaws that women say they'd love to fix about their bodies is the appearance of cellulite. Even if you've lost the weight you want to and you've reached your fitness goals, those little orange skin bumps can make you feel less than ideal. Cell-U-Rid not only helps to eliminate the appearance of cellulite, but also provides a host of other benefits. It boosts inch loss as you tone up, improves circulation, and flushes out toxins. The clean, all-natural ingredients inside also boost overall health. Juniper berries help decrease inflammation...
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Vital: Support for your Immune System
Now that the temperatures are dropping and kids are back in school, you can count on being exposed to a lot more cases of the sniffles. Colds and the flu run rampant in the fall and winter, and it seems like just as we defeat one strain, another is making the rounds. Now is definitely the time to think about supporting the health of our immune systems. It is important to make sure you're getting enough antioxidants. These powerhouse nutrients help to prevent damage caused by free radicals that would otherwise oxidize and destroy cells. They also help to counteract...
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Vital: Support for your Immune System
Now that the temperatures are dropping and kids are back in school, you can count on being exposed to a lot more cases of the sniffles. Colds and the flu run rampant in the fall and winter, and it seems like just as we defeat one strain, another is making the rounds. Now is definitely the time to think about supporting the health of our immune systems. It is important to make sure you're getting enough antioxidants. These powerhouse nutrients help to prevent damage caused by free radicals that would otherwise oxidize and destroy cells. They also help to counteract...
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Thirsty for Wellness
The cool winds of fall start to blow in, and a few things are certain: Uggs and pumpkin spice lattes will make their return, everyone will be thrilled about the new seasons of their favorite shows, and many will start to have problems that they blame on it being “that time of year again.” The start of fall is often the start of symptoms like dry skin, itchiness, decreased energy, constipation, headaches, and a sleepy, all-around icky feeling. Why is it that such a beautiful time of year can cause so many people to feel so uncomfortable? There's one answer...